recipes

whole30 chili

from a friend

ingredients

• 1 lb ground meat (turkey or beef)
• 1 red pepper
• 1 green pepper
• 1 onion
• 3 cloves garlic
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp mustard powder
• 1/2 tsp salt
• 1 can diced tomatoes
• 2 cups beef (or chicken) broth

process

1. cook the meat in a pot until brown, then remove it but leave the fat in the pot
2. add the onions, garlic, cumin, chili powder, paprika, mustard powder, and salt, and cook for 4-5 minutes
3. add the peppers, tomatoes, and broth
4. return the meat to the pot and bring everything to a boil
5. reduce the heat and let it simmer uncovered for 1 hour